A highly effective E - learning programmeme
List Of Modules
Free Modules
Module1  An Introduction to the sleep management programmes

Module10 Suggestions for using the audio programme
 
The Core Module The Core Module (Shift Worker Version)
Please click on the module you wish to purchase and you will be taken to the payment page
Module2  Overcoming ongoing sleep problems by programming our subconscious - The core module Module2s  Overcoming ongoing sleep problems by programming our subconscious – The core module (Shift worker version)

 
Additional Modules Additional Modules [Shift Worker Version]

Please click on the module you wish to purchase and you will be taken to the payment page

Remember to watch the Core Module before these modules

Module3  How to fall asleep quickly and why we can't force ourselves to sleep
Module4  How to reprogram your subconscious and sleep well
Module5  How to program your internal alarm clock to keep you asleep
Module6  How to get back to sleep quickly if you happen to wake
Module7  Sleeping through noise
Module8  Traditional advice for overcoming sleep problems
Module9  Just prior to sleep routines and the importance of them for being able to fall asleep quickly
Module5s  How to program your internal alarm clock to keep you asleep (Shift worker version)
Module7s  Sleeping through noise and daylight (Shift worker version)
Module8s Traditional advice given to shift workers for overcoming sleep problems (Shift worker version)
Module9s  Just prior to sleep routines and the importance of them for being able to fall asleep quickly - The shift worker version
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