SleepWell - A highly effective E-learning sleep management programme consisting of 10 separate modules and a double audio cassette

The SleepWell Programme
This sleep management programme is designed to treat sleep problems for people who are suffering from insomnia. People with insomnia have trouble falling asleep or staying asleep and they often wake up feeling tired. This sleep programme is not for people who have specialised sleep problems such as sleep apnea or narcolepsy; instead it is for otherwise healthy people who have problems falling asleep, staying asleep or a combination of both. It is a drug free sleep management programme that we believe represents a major breakthrough in the treatment of insomnia and other common sleep problems such as waking up to all sorts of noises, including a spouse or partner snoring. This sleep programme will teach you how to: fall asleep quickly stay asleep once asleep sleep through noise wake feeling refreshed You were born with these abilities and this programme will soon have you sleeping like a baby again – even if you work shifts.
The programme consists of 10 separate video taped modules and associated audio programme. The video taped modules focus on separate aspects such as how to fall asleep quickly and how to sleep through noise. (There are special shift worker versions for five of the modules.) The modules are interesting to watch and contain information about sleep, together with very effective techniques that teach you how to train your brain to sleep well again. The modules can be purchased as individual downloads or the entire video taped programme is available on a DVD.
To get a good appreciation of what the modules are like click on
The modules vary in length (the longest being 16 minutes) and the end of most modules there are exercises. It’s useful to complete these because they reinforce the key points made in the modules and strengthen the learning process. It’s useful, but not essential, to complete all of the modules. However, it is essential to start by watching the core module titled "Overcoming ongoing Sleep Problems By Programming Our Subconscious"
To watch the Core Module click on	[Non Shift Worker Version] Shift Worker Version]
Once you have watched the Core Module you can choose the order that you wish to watch the modules in. If you complete the brief Sleep Assessment Questionnaire at the end of the Free Introduction Module, it will it will guide you as to the most important modules for you to focus on.
To watch the Free Introduction Module and complete the Sleep Assessment Questionnaire click on
The video taped modules are supported by an audio programme that is available on CD or MP3 download. The audio programme has proved to be very effective at assisting people to fall asleep quickly, to stay asleep until their chosen time to wake, and to wake feeling refreshed. There is a free module that gives details on the audio programme and how to use it.
To watch this free module click on
The video taped modules have been developed to run on Windows Media Player and QuickTime. Most computers will already have at least one if not both programme installed.
For further technical information click on
The sleep management programme was developed by Ross Gilmour and a small team of colleagues, all of whom are qualified and registered New Zealand psychologists.
For further details click on
The Core Module is 16 minutes long and costs $US20.00. Six other modules, which are all considerably shorter costs $US10.00 each and two modules are available free. Details for the cost of the DVD and the audio programme are given on the Costs and Payments page.
For cost and payment details click on
Payments are made using either AMEX, MASTERCARD or VISA via a secure server within the WorldPay system. It’s a very safe payment method. Your credit card details are fully encrypted and we do not even receive your credit card details, only confirmation that you have paid. Another advantage of the WorldPay system is that you can make payment in one of five currencies (not just in $US).
If you would like more information on the WorldPay system click on